Like You: Mindfulness for Kids

Like You: Mindfulness for Kids

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!

Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode.

We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.

Latest Episode

How to Tame a Worry Beast (14.01.2025)

Previous Episodes

  • Rainy Day Mindfulness 07.01.2025
  • New Year Same Me 31.12.2024
  • Encore: The Mindful Fortune Teller 26.12.2024
  • Mega Winter Playlist 24.12.2024
  • Would You Rather 2 17.12.2024
  • Friendship Wishes 10.12.2024
  • Proud as a Peacock 03.12.2024
  • Mega Thankful Playlist 26.11.2024
  • Encore: S'more Mindfulness 19.11.2024
  • Playing Catch with Affirmations 12.11.2024
  • Changing Like the Leaves 05.11.2024
  • By the Light of a Full Moon 29.10.2024
  • 8 Mind-Stretching Thoughts 22.10.2024
  • Music and Affirmations Part VII 25.06.2024
  • A Restful Journey Head to Toe 18.06.2024
  • Be Mindful Like a Puppy 11.06.2024
  • Encore: Filling Up with Pride 04.06.2024
  • Encore: Stars Shining Around the World 28.05.2024
  • Wading in a Stream 21.05.2024
  • Good Deep Down Inside 14.05.2024

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